best carpal tunel braces

 

As more and more people are spending their time typing and playing games in front of a PC the chances of getting certain medical issues is on the rise. One of the most painful is also the easiest to prevent, that is Carpal Tunnel Syndrome.

Though it is incredibly easy to prevent unfortunately cases of it are increasing every year due to a lack of understanding and the body’s natural tendency to want to be lazy. How do you prevent it and keep the pain associated with it at bay?einyou best wrist braces

There are a number of things you can do like stretches, taking breaks, and maintaining a healthy weight. But sometimes even that isn’t enough. That’s when wrist supports come in. They will hold your wrists, keep you warm, and force you to hold your wrists the way they should be held while you’re using a computer.

Keep reading to find out how to pick out the best carpal tunnel braces for your needs.

Carpal tunnel syndrome is a medical condition in which a nerve in your wrist is compressed, causing pain, tingling, and numbness.

The median nerve travels from your shoulder down through your wrist where along with tendons it passes through a narrow point called the carpal tunnel. This nerve controls the movement and feeling in your thumb and first three fingers.

Carpal tunnel syndrome is when that tunnel is made smaller, putting pressure on that nerve. This can come from swelling, diabetes, arthritis, pregnancy, or most commonly repeated motions with your wrists, like typing and using a mouse.

Thankfully Carpal Tunnel Syndrome has some very obvious symptoms.

 

The Symptoms

 

  • Numbness or Pins and Needles in your thumb, index finger, middle finger, or ring finger.
  • Pain in the wrist, or hand (specifically those fingers previously mentioned) that is worse at night
  • Hand weakness
  • A burning or tingling sensation in your hands which can travel up your arm to your elbow
  • Swollen fingers
  • Difficulty making a fist
  • Difficulty holding or manipulating small objects

Many of these symptoms may resemble other medical conditions, so if you’re experiencing these please, please see your doctor. And also get yourself a wrist brace when these symptoms first start to appear. They will help relieve the pain and in some cases, they can stop it from getting worse.

 

carpel tunnel best wrist braces

 

 

 

Who is at Risk and what can you do about it?

 

  • Though there are a lot of different things that can cause Carpal Tunnel Syndrome the most common today is from extended computer use, be it gaming or sitting at in an office. It commonly occurs when you don’t use a natural position while typing. Having your wrist tilted tightens the carpal tunnel, and puts pressure on your wrist.
  • There are a number of different things you can do to reduce the risk of getting Carpal Tunnel Syndrome from your computer use. Here’s a list of just a few
  • Keep your hands warm
  • Improve your posture, keep your shoulders from rolling forward
  • Take frequent breaks and stretch
  • Use Ergonomic mouse pad, mouse, and keyboard
  • Use wrist support

 

Buying the right wrist support

Buying the proper type of wrist support for your needs can be somewhat confusing. There are a few different types that do different things for different levels of pain.

If you aren’t sure which one is the right one for you, keep reading. After that, I’ve picked out a few different braces for you to take a look at.

 

Prevention of Mild Pain

Maybe you don’t have pain yet and want to keep it that way or you’ve just started feeling the symptoms of Carpal Tunnel Syndrome and you want to make sure it doesn’t get any worse.

A light compression wrist sleeve is perfect. These will fit your wrist snuggly, prevent them from swelling, and keep you warm.

They won’t restrict your movement however and they won’t help with any awkward bending of the wrist that happens while you sleep.

 

Moderate to Severe Pain

If your Carpal Tunnel pain is at the moderate stage then you may want an adjustable compression wrist brace. These will have strong Velcro straps that allow you to adjust how tight it is and many of them will have metal splints inside that will prevent you from moving your wrist up and down.

These can be worn all day and even throughout the night. They offer the best support for your wrist if you’ve experienced pain for some time already. It can take up to a month of use before you begin feeling any different as a result of wearing them.

 

Severe Pain Relief

For those that experience severe pain because of Carpal Tunnel, there are some options still available. These are meant to be worn for very limited amounts of time, 15 minutes to an hour, and will reduce the pain you’re feeling but giving the wrist support, keeping it held straight, and in some cases applying heat or cold for relief.

With your pain level in mind take a look at a few carpal tunnel wrist braces I’ve picked out.

 

Here are our picks for Best Wrist Braces

 

CopperJoint Copper Wrist Support

Product prices and availability are accurate as of the 2019-03-18 at 21:22 and are subject to change. Any price and availability information displayed on Amazon at the time of purchase will apply to the purchase of this product.

A comfortable, though rather basic compression wrist sleeve with anti-odor, copper, and breathable fabric. Ideal for gentle support and comfortable enough to wear for extended periods of time without any issues.

Pros
  • Anti-Odor copper yarn. 8% of the yarn is high quality copper that stands up to at least 40 washes
  • Thermal stabilizer keeps the joints at a comfortable temperature
  • High performance fabric breathes well
  • Works well on either hand though it is intended to work only on one hand
Cons
  • Logo’s stitching can be a little irritating on your wrist and make it itch
  • Very easy to get the wrong size
  • Thumb hole is a little bit small, making the edge dig in slightly

 

Houseables Pair of Wrist Brace Supports

Product prices and availability are accurate as of the 2019-03-18 at 19:00 and are subject to change. Any price and availability information displayed on Amazon at the time of purchase will apply to the purchase of this product.

An adjustable pair of wrist supports ergonomically designed to be worn all day and all night, designed with extended computer use in mind.

Pros
  • Ergonomically designed to support wrists without limiting finger movement
  • 90 Day full refund guarantee
  • Adjustable thanks to Velcro straps
  • Splint is on the outside and can be removed for more flexibility
  • Designed for day and night use
Cons
  • Velcro is a bit too long and will catch on things unless you trim it. This is especially true if you’re wearing it to bed
  • Metal splint can slip out easily
  • Slight chemical smell that gets in your skin when you first start wearing them

 

Calibre QT Wrist Support

Product prices and availability are accurate as of the 2019-03-18 at 20:19 and are subject to change. Any price and availability information displayed on Amazon at the time of purchase will apply to the purchase of this product.

Light wrist support with strong Velcro so you can adjust the support to your needs. Ideal for anyone with light symptoms of Carpal Tunnel Syndrome.

Pros
  • Strong Velcro Allows you to adjust it to your comfort level
  • Material is sturdy and doesn’t cause any itching
  • Works comfortably day or night
  • Fits all hand sizes comfortably
  • Holes for fingers are big enough that they don’t dig in while also still feeling supportive
Cons
  • Incredibly difficult to remove on your own if you’re wearing two
  • Very sweaty material
  • Splint can make mouse use awkward as it is on the inside of the wrist
  • Begins to fray after very little use
  • Not ideal for those with severe wrist problems

 

Einyou Monolithic Wrist and Thumb Support

Product prices and availability are accurate as of the 2019-03-18 at 20:51 and are subject to change. Any price and availability information displayed on Amazon at the time of purchase will apply to the purchase of this product.

A very basic neoprene wrist wrap that hooks on your thumb and wraps around your wrist. Intended to prevent repetitive strain injuries.

Pros
  • Comfortable to wear
  • Intended to prevent injuries (not meant for those who already have them)
  • Very easy to clean
  • Can be worn by multiple family members thanks to wide adjustment range from the Velcro
Cons
  • Made of Neoprene which is notoriously sweaty
  • No splint, it only offers the support of the neoprene which is incredibly limited
  • Terrible chemical smell that gets into your skin when you first get it
  • Not meant to be worn at night
  • Digs into your thumb after a few hours

 

Imak Computer Glove

Product prices and availability are accurate as of the 2019-03-18 at 19:49 and are subject to change. Any price and availability information displayed on Amazon at the time of purchase will apply to the purchase of this product.

A tight fitting glove filled with ergo beads that offer a layer of protection between your wrists and the surfaces they rest on.

Pros
  • Can be used on either hand
  • Thick padding at the bottom filled with ergo beads keeps a layer of protection between you and your desk
  • Offers relief from minor wrist pain, good for preventing injury from extended computer use
Cons
  • No splint, this is intended to offer support for the wrist, not brace it
  • Glove is a smell magnet, needs to be hand washed regularly
  • Very sweaty, material soaks up the sweat causing it to smell
  • Not adjustable and only fits small sized hands

 

Copper Compression Recovery Wrist Sleeve

Product prices and availability are accurate as of the 2019-03-18 at 20:52 and are subject to change. Any price and availability information displayed on Amazon at the time of purchase will apply to the purchase of this product.

A copper compression wrist sleeve that is designed to reduce pain and offer mild support in the wrist and forearm. Ideal for those looking to prevent Carpal Tunnel issues.

Pros
  • Works on either wrist
  • Made of 88% copper nylon
  • No seam to cause itching
  • Helps manage pain
  • Material breathes very well, no sweating issues at all
  • Very comfortable compression for the right sized hand
Cons
  • Not adjustable
  • Hand portion tends to be too loose
  • No splint
  • Glove is intended to manage pain and prevent injury, not those who already have the injuries
  • Stretches and becomes less useful very easily
  • Can cause swelling after extended use, not recommended for overnight use

 

Arthritis Thumb Splint by Vive

Product prices and availability are accurate as of the 2019-03-18 at 20:14 and are subject to change. Any price and availability information displayed on Amazon at the time of purchase will apply to the purchase of this product.

An adjustable glove with a built in thumb splint to help with those thumb joint related pains. It will provide extra compression for your thumb to take away the pain while preventing you from moving your thumb in unnatural ways.

Pros
  • Removable thumb splint
  • Adjustable straps
  • Can be worn on the left hand or the right hand
  • Takes away pain in the thumb while giving mild support to the wrist
  • Fantastic for anyone suffering from trigger thumb
Cons
  • Smells very strongly of chemicals for some time
  • Can make it difficult to use your thumb on a keyboard while you’re wearing it
  • Velcro isn’t very strong
  • Made of neoprene and does not breathe very well. You will get sweaty after wearing it for more than a couple of hours

 

Wealth of Wellness Copper Compression Gloves

Product prices and availability are accurate as of the 2019-03-18 at 21:29 and are subject to change. Any price and availability information displayed on Amazon at the time of purchase will apply to the purchase of this product.

Copper compression gloves that cover from forearm to the middle of your fingers, intended to prevent pain without restricting the movement of your wrists entirely.

Pros
  • Rubber grip in the palm helps with holding onto things
  • Very breathable material, no risk of sweating
  • Anti-microbial copper prevents any bad smells from developing from sweating and extended use
  • Covers up to half the fingers giving compression support to the finger joints
Cons
  • Runs very small
  • Not very durable for every day extended use
  • Taking them off will stretch them out, the more this happens the less effective they are
  • Not adjustable
  • No splint, so the support it offers is limited

 

LightStep Bamboo Charcoal Wrist Wrap

Product prices and availability are accurate as of the 2019-03-18 at 19:32 and are subject to change. Any price and availability information displayed on Amazon at the time of purchase will apply to the purchase of this product.

A pair of grey wrist compression sleeves that will provide gentle support on your joints without getting in the way or restricting your movement.

Pros
  • Light compression that is ideal for preventing carpal tunnel
  • Very well breathing material, it won’t make you more sweaty than usual
  • Sold as a pair, incredibly rare for wrist supports
Cons
  • Not made for anyone with small wrists, or large ones
  • Not strong enough to prevent you from moving your wrists
  • Not intended for those who already have issues with carpal tunnel
  • Material frays easily
  • Cannot be adjusted

 

Hot/Cold & Compression Wrist Brace Support

Product prices and availability are accurate as of the 2019-03-18 at 20:19 and are subject to change. Any price and availability information displayed on Amazon at the time of purchase will apply to the purchase of this product.

A hot and cold compression wrist brace that relieves the pain from wrist related injuries and keeps your wrist immobile while you’re wearing it.

Pros
  • Can be heated in the microwave or frozen in the freezer to give hot or cold therapy as you need it
  • Fits very large wrists and an extender can be bought to make it fit even larger sizes
  • Very good at relieving pain and keeping your wrist from moving
Cons
  • Only meant to be worn for 20 minutes at a time
  • VERY bulky. Cannot type while you’re wearing it

 

The Winnerswealth best wrist braces

With two different levels of pain to keep in mind I’ve decided it is best to declare two of them the best carpal tunnel wrist brace! The first is the Wealth of Wellness Copper Compression Gloves, intended for mild pain.

These hugs and support your wrists, hands, and fingers giving you more compression support than any of the others and help keep your hands warm which is important for keeping that pain away.
For more severe pain it’s the Houseables pair of wrist braces .breat best wrist braces

Not only is it one of the few on the market that comes as a pair it also has a splint inside for the most restriction of movement. It will make you keep your wrist positioning where it should be, reducing the chance of there being any pain while also offering strong compression.

These are great to wear to bed too and will keep your wrists from moving in ways they shouldn’t.

Protecting your wrists is incredibly important, even if you haven’t started feeling any pain yet. It can result in very expensive and time-consuming surgery and scars for life.

Though wrist braces are just one way you can keep your wrists from being harmed they are perhaps the best option available currently.

Remember to keep good posture, keep your wrists as straight as possible and don’t rest them on the edge of your desk. Following these steps and wearing a compression sleeve can help you stay in good wrist health for years to come.